Calorie Calculator (kg)
Daily calories needed to maintain your weight:
Daily calories needed to lose 1 lb per week:
Daily calories needed to lose 2 lb per week:
This calorie calculator is based on the quation which calculates basal metabolic rate (BMR), and its results are based on an estimated average. The basal metabolic rate varies for every person depending upon their gender, physical activity, health history and some more factors.
Note: Above calculations is just a rough estimation. Accurate determination of the calories you burn can only be accomplished by individual physiological testing.
The amount of calories people use by doing a certain physical activity varies, depending on a range of factors, including size and age.
The more vigorously you do an activity, the more calories you will use.
For example, fast walking will burn more calories than walking at a moderate pace.
If you're gaining weight, it could mean you've been regularly eating and drinking more calories than you've been using.
To lose weight, you need to use more energy than you consume, and continue this over a period of time.